GOUDA NATURAL CHEESE vs HAWAIIAN STYLE CHOPPED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA NATURAL CHEESE wins in 5 out of 10 nutrient categories
GOUDA NATURAL CHEESE: 5
vs
HAWAIIAN STYLE CHOPPED ROMAINE: 4
(1 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 395 cal | 90 cal | |
| Protein | 18.6 g | 7 g | |
| Carbs | 30.2 g | 9 g | |
| Fat | 23.3 g | 3 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GOUDA NATURAL CHEESE | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 395 MG | 250 MG |