Wal-Mart, GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING, GOUDA

Nutrition Highlights

• Good source of protein with 11.2g per 100g.
• Good source of Sodium, Na (27% DV).

About GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING, GOUDA

Marketside Gouda Flaky Pastry is a European-style filled pastry from Walmart's Marketside brand, featuring buttery laminated wheat dough wrapped around a creamy gouda cheese filling. At 371 kcal per 100 g with 32.6 g carbs, 22.5 g fat, 11.2 g protein, and 1.1 g fiber, this is a rich, savory pastry suited for breakfast, brunch, or snacking.

The dough uses wheat flour with ascorbic acid as a dough conditioner, a fat mix with concentrated butter (palm oil, canola oil, butter), sunflower lecithin, tocopherol (vitamin E antioxidant), and fermented wheat flour. The grated gouda cheese in the filling contains potato starch, wheat starch, and sodium nitrate — sodium nitrate is used in some European hard cheeses as a mold inhibitor and is FDA-approved. The gouda filling component includes sodium caseinate (a milk-derived protein emulsifier), pea protein, dried egg product, and glucose syrup. Sodium caseinate is a hidden dairy flag for casein-sensitive individuals.

Allergens: wheat (flour, wheat gluten, fermented wheat protein, wheat starch), dairy (butter, gouda, nonfat dry milk, whole milk, sodium caseinate, skimmed milk), and eggs (dried egg product). Soy is not listed, but sunflower lecithin is present as an emulsifier — a non-soy allergen. Sodium nitrate in the cheese is worth noting. A premium European-style pastry at the Marketside fresh deli price point.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID [A DOUGH CONDITIONER]), WATER (WATER), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, WATER, CANOLA OIL, BUTTER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, TOCOPHEROL [AN ANTIOXIDANT], CITRIC ACID [A PRESERVATIVE], FERMENTED WHEAT FLOUR), GRATED GOUDA CHEESE (MILK, POTATO STARCH, WHEAT STARCH, SALT, CHEESE CULTURE, RENNET, SODIUM NITRATE, ANNATTO EXTRACT), GOUDA FILLING (POTATO STARCH, PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, DRIED EGG PRODUCT, STARCH, WHEAT FLOUR, CHEESE POWDER, SALT, NATURAL FLAVOR, GLUCOSE SYRUP, FERMENTED WHEAT PROTEIN, NATURAL CHEESE FLAVOR, CONCENTRATED LEMON JUICE, SUNFLOWER OIL, SODIUM CASEINATE, YEAST, SPICES, WHOLE MILK, STARTER CULTURE, RENNET, MILK, SODIUM PHOSPHATES, POTATO MALTODEXTRIN), YEAST, BRINE (WATER, SALT), SUGAR, WHEAT FLOUR, CANOLA OIL, SKIMMED MILK, DEXTROSE, SODIUM CASEINATE, PEA PROTEIN, ASCORBIC ACID (A DOUGH CONDITIONER), ENZYME.

Dietary Information

Notable micronutrients in GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING, GOUDA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING, GOUDA gets 12% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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