GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING: 5
vs
PUMPKIN TARTS: 5
(1 ties)
Overview
| Nutrient | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 341 cal | |
| Protein | 11.2 g | 4.7 g | |
| Carbs | 32.6 g | 42.4 g | |
| Fat | 22.5 g | 17.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 629 MG | 88 MG |