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Roka B.V — GOUDA & CHIA SEEDS CHEESE STICKS, GOUDA & CHIA SEEDS

Cheese Roka B.V. Branded
533 Calories
16.7g Protein
33.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 733mg 32%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 367mg 28%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 33.3g 38%
Fat 36.7g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 367 MG 28%
Potassium, K 133 MG 3%
Sodium, Na 733 MG 32%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (32% DV).

About GOUDA & CHIA SEEDS CHEESE STICKS, GOUDA & CHIA SEEDS

GOUDA & CHIA SEEDS CHEESE STICKS, GOUDA & CHIA SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

GOUDA & CHIA SEEDS CHEESE STICKS INGREDIENTS: WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SEEDS, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.

Dietary Information

GOUDA & CHIA SEEDS CHEESE STICKS, GOUDA & CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA & CHIA SEEDS CHEESE STICKS, GOUDA & CHIA SEEDS include Sodium, Na (32% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, GOUDA & CHIA SEEDS CHEESE STICKS, GOUDA & CHIA SEEDS gets 13% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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