GOUDA & CHIA SEEDS CHEESE STICKS vs CHEESE CURDS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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CHEESE CURDS WITH JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
GOUDA & CHIA SEEDS CHEESE STICKS: 2
vs
CHEESE CURDS WITH JALAPENO PEPPERS: 6
(3 ties)
Overview
| Nutrient | GOUDA & CHIA SEEDS CHEESE STICKS | CHEESE CURDS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 333 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 33.3 g | 3.3 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA & CHIA SEEDS CHEESE STICKS | CHEESE CURDS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA & CHIA SEEDS CHEESE STICKS | CHEESE CURDS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 783 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 83 MG | |
| Sodium, Na | 733 MG | 2,100 MG |