Arla, GOUDA CHEESE SLICES, GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About GOUDA CHEESE SLICES, GOUDA
Arla Gouda Cheese Slices are made from pasteurized part-skim milk, salt, cultures, microbial rennet, and annatto for color. A 21g serving contains 381 calories, 23.81g of protein, and 28.57g of fat, with no carbohydrates. Gouda is a semi-hard Dutch-style cheese with a mild, slightly nutty flavor that melts well. It works on sandwiches, cheeseboards, or melted over cooked dishes. The high protein and fat content with zero carbohydrates makes it compatible with low-carbohydrate eating patterns.
Ingredients
PASTEURIZED PART-SKIM MILK, SALT, CULTURE, MICROBIAL RENNET, ANNATTO COLOR.
Dietary Information
GOUDA CHEESE SLICES, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE SLICES, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, GOUDA CHEESE SLICES, GOUDA gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Arla, GOUDA CHEESE SLICES, GOUDA
See how Arla, GOUDA CHEESE SLICES, GOUDA compares to other foods in terms of nutrition:
- Arla, GOUDA CHEESE SLICES, GOUDA vs Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE
- Arla, GOUDA CHEESE SLICES, GOUDA vs Harris-Teeter, RICOTTA CHEESE, RICOTTA
- Arla, GOUDA CHEESE SLICES, GOUDA vs Sam's Club West, AUTHENTIC PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO
- Arla, GOUDA CHEESE SLICES, GOUDA vs Aldi, COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.