KROGER, RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About KROGER, RICOTTA CHEESE
Kroger Ricotta Cheese is a fresh whey-based cheese from the Kroger store brand made from whey, cream, vinegar, salt, and carrageenan. Traditional ricotta is made by reheating the whey left over from other cheese production — the name "ricotta" literally means "recooked" in Italian. This formulation uses vinegar as the coagulant rather than just heat, and carrageenan as a stabilizer to maintain the smooth, creamy texture through refrigeration. The five-ingredient list is among the simplest in the Kroger dairy case.
As a dairy product (whey and cream), ricotta contains milk proteins and is not suitable for those with dairy allergies or lactose intolerance. It is free from wheat, soy, nuts, and eggs. Carrageenan is a seaweed-derived additive that remains FDA-approved. Some consumers prefer ricotta without carrageenan, in which case artisan or imported varieties may be preferable.
Nutritionally, this ricotta is a relatively low-calorie, high-protein fresh cheese: approximately 97 calories per 100 g with 8.1 g protein, 4.8 g carbohydrates, 4 g fat, and no fiber. Compared to heavier cheeses like cream cheese or mascarpone, ricotta provides more protein per calorie. It is widely used in lasagna, stuffed pasta shells, manicotti, cannoli filling, cheesecakes, pancakes, and as a toast topping with honey and fruit.
Ingredients
WHEY, CREAM, VINEGAR, SALT, AND CARRAGEENAN.
Dietary Information
KROGER, RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, KROGER, RICOTTA CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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