Meijer, GOUDA CHEESE, GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 695 MG | 53% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About GOUDA CHEESE, GOUDA
Meijer Gouda Cheese is a natural semi-hard cheese sold under the Meijer private label at Meijer supercenters. This entry represents a block or wedge format distinct from the pre-cut cubes and shredded varieties in the Meijer Gouda line. Gouda originated in the Netherlands and is today one of the most produced cheeses worldwide, recognized for its mild, buttery flavor that deepens with age.
The ingredients are cultured pasteurized milk, salt, enzymes, and color added. The natural cheese-making process — culturing milk, adding coagulating enzymes, pressing the curd, and brining — produces Gouda's characteristic semi-hard texture and pale yellow interior. The color added likely refers to annatto, the standard natural colorant used in Gouda production. No artificial preservatives or additives beyond the natural cheese-making components are present. The sole allergen is milk.
Nutritionally, a 20-gram serving provides 70 calories, 5 grams of fat, no carbohydrates, and 5 grams of protein. Per 100 grams, values are 350 calories, 25 grams of fat, and 25 grams of protein. Gouda is a good source of calcium and delivers fat-soluble vitamins including vitamin A and K2. Its zero carbohydrate content makes it compatible with ketogenic and low-carbohydrate dietary patterns.
This block format is versatile — it can be sliced for sandwiches, cubed for cheese boards, melted into sauces and fondues, or grated over dishes. Younger Gouda has a mild, creamy flavor, while aged varieties develop caramel notes and a firmer texture. Meijer's private-label Gouda offers everyday access to this widely enjoyed cheese at a value price point.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.
Dietary Information
GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (53% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, GOUDA CHEESE, GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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