GOUDA CHEESE vs FIG GOAT CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 11 nutrient categories
GOUDA CHEESE: 6
vs
FIG GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 800 MG | 339 MG |