GOUDA CHEESE vs AMERICAN DELUXE PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 12 nutrient categories
GOUDA CHEESE: 6
vs
AMERICAN DELUXE PASTEURIZED PROCESS CHEESE: 1
(5 ties)
Overview
| Nutrient | GOUDA CHEESE | AMERICAN DELUXE PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | AMERICAN DELUXE PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | AMERICAN DELUXE PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 526 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,737 MG |