Quaker Oats — GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 223 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 15.4 MG | 86% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES
A Batman-themed s'mores instant oatmeal from Quaker. The oats are real whole grain, but this one piles on sugar, marshmallow bits, graham cookie pieces and chocolate powder, so it eats more like dessert. Decent fiber from the oats, though the sugar load is the headline.
Ingredients
WHOLE GRAIN OATS, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR), SEMI SWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), CORN MALTODEXTRIN, COCOA POWDER, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*.
Dietary Information
GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES include Iron, Fe (86% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , Vitamin B-6 (72% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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