Waymouth Farms, GOOD SENSE, PINENUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GOOD SENSE, PINENUTS
Good Sense Pine Nuts (pignolias) are a single-ingredient product with no additives. Per 100g: 633 calories, 13.3g protein, 30g carbs, 50g fat, and 13.3g fiber. Pine nuts have a distinctive rich, buttery flavor and soft texture, most commonly used in pesto, pasta, salads, and baked goods. Their high fat content makes them prone to rancidity once opened.
Ingredients
PINENUTS (PIGNOLIAS).
Dietary Information
GOOD SENSE, PINENUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD SENSE, PINENUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, GOOD SENSE, PINENUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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