GOOD SENSE, PINENUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GOOD SENSE, PINENUTS
GOOD SENSE, PINENUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 30g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINENUTS (PIGNOLIAS).
Dietary Information
GOOD SENSE, PINENUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD SENSE, PINENUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, GOOD SENSE, PINENUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOOD SENSE, PINENUTS
See how GOOD SENSE, PINENUTS compares to other foods in terms of nutrition:
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- GOOD SENSE, PINENUTS vs SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS, ZESTY PEANUTS, HONEY ROASTED AND CAJUN SESAME MIX, AND HOT CAJUN CORN STICKS TRAIL MIX, SWEET CAJUN FIRE
- GOOD SENSE, PINENUTS vs MAPLE & PEANUT TRAIL MIX WITH MAPLE-FLAVORED CONFECTIONERY COATED PRETZELS, HONEY-ROASTED PEANUTS, MAPLE GLAZED ALMONDS, SWEETENED CRANBERRIES & ROASTED SALTED PEPITAS, MAPLE & PEANUT
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