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PARTIALLY POPPED POPCORN

464 Calories
7.1g Protein
67.9g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.6mg 20%
Potassium 18mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 73%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 18 MG 0%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About PARTIALLY POPPED POPCORN

PARTIALLY POPPED POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

NON-GMO POPCORN, NON-GMO CANOLA OIL, DILL PICKLE SEASONING (ORGANIC VINEGAR POWDER, ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR POWDER, SUGAR, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, DILL WEED, CITRIC ACID, NATURAL FLAVORS).

Dietary Information

PARTIALLY POPPED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PARTIALLY POPPED POPCORN include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PARTIALLY POPPED POPCORN gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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