PARTIALLY POPPED POPCORN vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
PARTIALLY POPPED POPCORN: 4
vs
ENERGY SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTIALLY POPPED POPCORN | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 18 MG | 467 MG | |
| Sodium, Na | 482 MG | 0 MG |