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Waymouth Farms, GOOD SENSE, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GOOD SENSE, MIXED NUTS
Good Sense Mixed Nuts contains peanuts, cashews, pecans, Brazil nuts, almonds, and hazelnuts, lightly salted and roasted in canola, sunflower, or soybean oil. Each 30g serving has 600 calories, 20g protein, 20g carbs, 53.3g fat, and 6.7g fiber. The variety of nuts provides a broad range of healthy fats and minerals. A useful high-protein, high-fat snack for those following low-carb or keto eating patterns.
Ingredients
PEANUTS, CASHEWS, PECANS, BRAZIL NUTS, ALMONDS, HAZELNUTS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT.
Dietary Information
GOOD SENSE, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, GOOD SENSE, MIXED NUTS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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