GOOD SENSE vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
LUPA'S KITCHEN wins in 5 out of 10 nutrient categories
GOOD SENSE: 3
vs
LUPA'S KITCHEN: 5
(2 ties)
Overview
| Nutrient | GOOD SENSE | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 20 g | 48.2 g | |
| Fat | 53.3 g | 26.8 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 27 MG |