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Know what is on your plate.

Pepperidge Farm, Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 2.45 oz snack pack

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 66.7g 69%
Fat 16.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 867mg 38%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 4.3mg 24%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 46%
Niacin 7.7 MG 48%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 4.3 MG 24%
Potassium, K 167 MG 4%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Riboflavin (46% DV).
  • Good source of Niacin (48% DV).

About Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 2.45 oz snack pack

Extra cheddar Flavor Blasted crackers pack more protein than the standard version at 13.33 grams per 30 gram serving, built from enriched wheat flour, cheddar cheese, canola or sunflower oil and a seasoning blend that includes yeast extract, torula yeast and paprika extract for color. Calories land at 467, with 16.67 grams fat, 66.67 grams carbs and 3.3 grams fiber.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 2.45 oz snack pack include Niacin (48% DV) , Riboflavin (46% DV) , Sodium, Na (38% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 2.45 oz snack pack gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 2.45 oz snack pack

See how Pepperidge Farm, Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 2.45 oz snack pack compares to other foods in terms of nutrition:

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