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Know what is on your plate.

Pepperidge Farm, Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 oz, 9-CT Multi-Pack Tray

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

462 Calories
11.5g Protein
69.2g Carbs
15.4g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 12%
Carbs 69.2g 72%
Fat 15.4g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 846mg 37%
Total Carbohydrate 69.2g 25%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.9mg 21%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 6.2 MG 38%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.9 MG 21%
Potassium, K 115 MG 2%
Sodium, Na 846 MG 37%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (38% DV).

About Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 oz, 9-CT Multi-Pack Tray

Sold in a 9 count multi-pack tray of 0.9 oz snack packs, these Cheddar Jack'd Flavor Blasted crackers are made from enriched wheat flour, cheddar cheese and vegetable oils with bell peppers and paprika extract for color and bite. One pack delivers 462 calories, 11.54 grams protein, 15.38 grams fat, 69.23 grams carbs and 3.8 grams fiber, convenient for lunchboxes but still a processed snack cracker with added sugar and autolyzed yeast extract.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, WHEY, SUGAR, ONION POWDER, RED BELL PEPPERS, PAPRIKA EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, GREEN BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICES, CELERY, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, CALCIUM LACTATE, NATURAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, JALAPENO PEPPERS, BAKING SODA. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 oz, 9-CT Multi-Pack Tray include Thiamin (83% DV) , Niacin (38% DV) , Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 oz, 9-CT Multi-Pack Tray gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 oz, 9-CT Multi-Pack Tray

See how Pepperidge Farm, Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 oz, 9-CT Multi-Pack Tray compares to other foods in terms of nutrition:

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