Goldfish Flavor Blasted Crackers vs NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Goldfish Flavor Blasted Crackers: 6
vs
NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ: 6
(3 ties)
Overview
| Nutrient | Goldfish Flavor Blasted Crackers | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 69.2 g | 71.4 g | |
| Fat | 15.4 g | 12.5 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Flavor Blasted Crackers | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Flavor Blasted Crackers | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 115 MG | 393 MG | |
| Sodium, Na | 846 MG | 536 MG |