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Know what is on your plate.

Mondelez, NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
4.8g Protein
71.4g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 71.4g 79%
Fat 14.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 905mg 39%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 9.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 3.5mg 20%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 3.5 MG 20%
Potassium, K 95 MG 2%
Sodium, Na 905 MG 39%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (39% DV).

About NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ

Nabisco Ritz Original Crackers Single Serve by Mondelez provide 429 calories per 21g serving with 71.43g of carbs, 14.29g of fat, and 4.76g of protein from enriched wheat flour and soybean oil. These classic thin, buttery crackers are made from a simple base of flour, oil, and starch with a mild, satisfying savory flavor.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT.

Dietary Information

Notable micronutrients in NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ include Sodium, Na (39% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ

See how Mondelez, NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ compares to other foods in terms of nutrition:

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