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CHEESE NIPS CRACKERS 1X10 OZ

Biscuits/Cookies Mondelez USA Branded
467 Calories
10g Protein
70g Carbs
15g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 433mg 33%
Iron 4mg 22%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 433 MG 33%
Iron, Fe 4 MG 22%
Potassium, K 133 MG 3%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (23% DV).

About CHEESE NIPS CRACKERS 1X10 OZ

CHEESE NIPS CRACKERS 1X10 OZ is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), TAPIOCA DEXTRIN, SALT, CALCIUM CARBONATE (SOURCE OF CALCIUM), AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), ENZYME-MODIFIED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), ACETIC ACID, LACTIC ACID, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT, XANTHAN GUM], LEAVENING (CALCIUM PHOSPHATE, YEAST), ANNATTO EXTRACT (VEGETABLE COLOR).

Dietary Information

Notable micronutrients in CHEESE NIPS CRACKERS 1X10 OZ include Calcium, Ca (33% DV) , Sodium, Na (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHEESE NIPS CRACKERS 1X10 OZ gets 9% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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