CHEESE NIPS CRACKERS 1X10 OZ vs RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE NIPS CRACKERS 1X10 OZ: 5
vs
RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ: 5
(1 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS 1X10 OZ | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 526 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 70 g | 57.9 g | |
| Fat | 15 g | 31.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS 1X10 OZ | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | CHEESE NIPS CRACKERS 1X10 OZ | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 165 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 133 MG | 171 MG | |
| Sodium, Na | 533 MG | 763 MG |