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Mondelez — OREO COOKIES 1X12.2 OZ

Biscuits/Cookies Mondelez USA Branded
483 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.8mg 15%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.8 MG 15%
Potassium, K 172 MG 4%
Sodium, Na 207 MG 9%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ 407 3.7g 66.7g 18.5g Mondelez — NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ 429 10.7g 71.4g 12.5g Mondelez — OREO COOKIES 1X15.35 OZ 483 3.5g 72.4g 24.1g Mondelez — NABISCO RITZ SNACK MIX 1X1 OZ 429 7.1g 71.4g 14.3g Mondelez — GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER 1X0.800 OZ 398 4.4g 84.1g 6.6g Mondelez — NABISCO HONEY MAID CRACKERS SNICKERDOODLE 1X7.000 OZ 467 16.7g 60g 13.3g

About OREO COOKIES 1X12.2 OZ

Oreo Cookies from Mondelez USA are the classic chocolate sandwich biscuits in the Biscuits/Cookies category. Each 29g serving contains 483 calories, 72.41g carbs, 24.14g fat, and 3.45g protein. A perennially popular cookie, these are calorie-dense and high in carbohydrates with the signature cocoa cookie and cream filling combination.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, RED 40 LAKE, SOY LECITHIN, NATURAL FLAVOR, ADIPIC ACID, ARTIFICIAL FLAVOR, CHOCOLATE.

Calorie Breakdown

At 483 calories per 100 grams, OREO COOKIES 1X12.2 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — OREO COOKIES 1X12.2 OZ

See how Mondelez — OREO COOKIES 1X12.2 OZ compares to other foods in terms of nutrition:

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