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Know what is on your plate.

Mondelez, NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
10g Protein
70g Carbs
15g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 5mg 28%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 5 MG 28%
Phosphorus, P 375 MG 30%
Potassium, K 400 MG 9%
Sodium, Na 567 MG 25%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (25% DV).

About NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ

NABISCO TRISCUIT Original Crackers from Mondelez International deliver 433 calories per 30g serving, with 70g carbs, 15g fat, and 10g protein. Made from just three ingredients: whole grain wheat, vegetable oil, and sea salt, they provide 10g of fiber per serving, making them a notably high-fiber cracker.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SEA SALT.

Dietary Information

NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ include Phosphorus, P (30% DV) , Iron, Fe (28% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ

See how Mondelez, NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ compares to other foods in terms of nutrition:

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