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Know what is on your plate.

Pepperidge Farm, Goldfish Flavor Blasted Cheddar and Sour Cream Crackers, Snack Crackers, 6.6 oz bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
70g Carbs
15g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 867mg 38%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 6.3 MG 40%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 133 MG 3%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).

About Goldfish Flavor Blasted Cheddar and Sour Cream Crackers, Snack Crackers, 6.6 oz bag

Enriched wheat flour, cheddar cheese, canola/sunflower/soybean oils and salt form the base of these Flavor Blasted Cheddar and Sour Cream crackers, with sour cream, buttermilk and onion powder added among the minor ingredients. A 30 gram serving runs 467 calories, 10 grams protein, 15 grams fat, 70 grams carbs and 3.3 grams fiber. The flavor coating relies on autolyzed yeast extract and cultured milk components rather than fresh dairy.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT MILK), CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, ONION POWDER, SPICES, CELERY, MONOCALCIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA AND TURMERIC EXTRACTS FOR COLOR, YEAST EXTRACT, BAKING SODA. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Flavor Blasted Cheddar and Sour Cream Crackers, Snack Crackers, 6.6 oz bag include Thiamin (83% DV) , Niacin (40% DV) , Sodium, Na (38% DV) , Riboflavin (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Goldfish Flavor Blasted Cheddar and Sour Cream Crackers, Snack Crackers, 6.6 oz bag gets 9% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Flavor Blasted Cheddar and Sour Cream Crackers, Snack Crackers, 6.6 oz bag

See how Pepperidge Farm, Goldfish Flavor Blasted Cheddar and Sour Cream Crackers, Snack Crackers, 6.6 oz bag compares to other foods in terms of nutrition:

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