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Know what is on your plate.

Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 867mg 38%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.7mg 20%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.7 MG 20%
Potassium, K 300 MG 6%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (38% DV).

About Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag

Baked with whole grain, this extra cheddar Goldfish variety uses whole wheat flour alongside enriched wheat flour and cheddar cheese, boosting fiber to 6.7 grams per 30 gram serving compared to the standard cracker's 3.3 grams. Calories, protein, fat and carbs otherwise match the regular line at 467, 10, 16.67 and 66.67 grams respectively.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: WHEY, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SUGAR, CORN FLOUR, TORULA YEAST, PAPRIKA EXTRACT FOR COLOR, SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BAKING SODA, ONION POWDER, MONOCALCIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, MILK FAT. CONTAINS: WHEAT, MILK.

Dietary Information

Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag include Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag

See how Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag compares to other foods in terms of nutrition:

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