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Mondelez — OREO COOKIES FAMILY SIZE 1X19.100 OZ

Biscuits/Cookies Mondelez International Branded
471 Calories
2.9g Protein
73.5g Carbs
20.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 73.5g 27%
Dietary Fiber 2.9g 10%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 73.5g 76%
Fat 20.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 162 MG 3%
Sodium, Na 397 MG 17%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ 476 4.8g 76.2g 14.3g Mondelez — NABISCO OREO COOKIES DOUBLE STUF 1X18.400 OZ 517 3.5g 72.4g 24.1g Mondelez — SAN LAKOTKI BISCUIT CHOCOLATE 1X168.000 GR 500 6.3g 71.9g 18.8g Mondelez — NABISCO OREO COOKIES 1X52.5 OZ 471 2.9g 73.5g 20.6g Mondelez — OREO THINS COOKIES SALTED CARAMEL 1X10.1 OZ 517 3.5g 72.4g 20.7g Mondelez — NABISCO OREO LUNCHBOX COOKIES SNAK SAKS MINI 1X8 OZ 483 3.5g 72.4g 20.7g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (23% DV).

About OREO COOKIES FAMILY SIZE 1X19.100 OZ

Oreo Cookies Family Size from Mondelez International deliver 471 calories per 34g serving, with 2.94g of protein, 73.53g of carbs, and 20.59g of fat. Classic alkali-processed cocoa wafers sandwich a vanilla cream filling made from palm or canola oil and high fructose corn syrup with vanillin, providing 2.9g of fiber per serving.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.

Dietary Information

Notable micronutrients in OREO COOKIES FAMILY SIZE 1X19.100 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, OREO COOKIES FAMILY SIZE 1X19.100 OZ gets 2% of its calories from protein, 62% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — OREO COOKIES FAMILY SIZE 1X19.100 OZ

See how Mondelez — OREO COOKIES FAMILY SIZE 1X19.100 OZ compares to other foods in terms of nutrition:

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