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Know what is on your plate.

Mondelez, OREO COOKIES - MINI 1X

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
71.4g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 71.4g 77%
Fat 17.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 5.2mg 29%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 5.2 MG 29%
Potassium, K 161 MG 3%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About OREO COOKIES - MINI 1X

Oreo Mini Cookies by Mondelez International are bite-sized versions of the classic chocolate sandwich cookie with a peppermint oil-accented cream filling. A 28g serving provides 464 calories, 3.57g of protein, 71.43g of carbs, and 3.6g of fiber, with 17.86g of fat. The mini format and hint of peppermint give these a slightly different character from the original.

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, PEPPERMINT OIL, CHOCOLATE, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OREO COOKIES - MINI 1X include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, OREO COOKIES - MINI 1X gets 3% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES - MINI 1X

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