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Know what is on your plate.

Pepperidge Farm Goldfish Crackers, Cheddar, 30 oz. Carton

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 833mg 36%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.3mg 24%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 7.7 MG 48%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.3 MG 24%
Potassium, K 167 MG 4%
Sodium, Na 833 MG 36%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (36% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (48% DV).

About Pepperidge Farm Goldfish Crackers, Cheddar, 30 oz. Carton

The 30 oz carton size of Pepperidge Farm's cheddar Goldfish crackers, made with enriched wheat flour, real cheddar cheese, vegetable oils and salt, seasoned lightly with sugar, paprika and onion powder. A 30 gram serving contains 467 calories, 10 grams of protein, 16.67 grams of fat, 66.67 grams of carbs and 3.3 grams of fiber.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Pepperidge Farm Goldfish Crackers, Cheddar, 30 oz. Carton include Niacin (48% DV) , Riboflavin (44% DV) , Sodium, Na (36% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Pepperidge Farm Goldfish Crackers, Cheddar, 30 oz. Carton gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Crackers, Cheddar, 30 oz. Carton

See how Pepperidge Farm Goldfish Crackers, Cheddar, 30 oz. Carton compares to other foods in terms of nutrition:

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