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Know what is on your plate.

Pepperidge Farm, Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz carton

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
10g Protein
70g Carbs
13.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 70g 75%
Fat 13.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 6 MG 38%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (38% DV).

About Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz carton

A mixed carton combining Flavor Blasted extra cheddar Goldfish with pretzel crackers, using enriched wheat flour, canola or sunflower oil and cheddar cheese as the shared base, plus a baking powder blend of sodium acid pyrophosphate, baking soda and monocalcium phosphate for the pretzel pieces. Per 30 gram serving: 433 calories, 10 grams protein, 13.33 grams fat, 70 grams carbs and 3.3 grams fiber.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: SUGAR, WHEY, CORN FLOUR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST EXTRACT, TORULA YEAST, MALTED BARLEY FLOUR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), SPICES, CELERY, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz carton include Sodium, Na (38% DV) , Niacin (38% DV) , Riboflavin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz carton gets 9% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz carton

See how Pepperidge Farm, Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz carton compares to other foods in terms of nutrition:

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