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Know what is on your plate.

Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

456 Calories
12.3g Protein
66.7g Carbs
15.8g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 13%
Carbs 66.7g 70%
Fat 15.8g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 456
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 754mg 33%
Total Carbohydrate 66.7g 24%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 4.7mg 26%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 6.3 MG 39%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 4.7 MG 26%
Potassium, K 175 MG 4%
Sodium, Na 754 MG 33%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Good source of Niacin (39% DV).

About Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton

Princess Goldfish crackers in a 2 oz grab and go carton, single serving size, made from enriched wheat flour, cultured milk cheddar cheese and canola, sunflower or soybean oil, colored with beet juice concentrate. Because the serving size here is 57 grams, larger than the typical 30 gram Goldfish serving, it totals 456 calories, 12.28 grams protein, 15.79 grams fat, 66.67 grams carbs and 1.8 grams fiber.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: BEET JUICE CONCENTRATE (COLOR), YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, BAKING SODA. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton include Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (39% DV) , Sodium, Na (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 456 calories per 100 grams, Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton gets 11% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton

See how Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton compares to other foods in terms of nutrition:

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