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Gr8 Granola — GOLDEN SPICE PUMPKIN SEEDS, CINNAMON, HINT OF TURMERIC POWDER SUPERFOOD GRANOLA, GOLDEN SPICE

Cereal Gr8 Granola, LLC Branded
448 Calories
10.3g Protein
58.6g Carbs
20.7g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 58.6g 21%
Dietary Fiber 6.9g 25%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 34mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 58.6g 65%
Fat 20.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 34 MG 1%
Sodium, Na 276 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Stater Bros — COCOA CRISPY RICE SWEETENED CEREAL, COCOA CRISPY RICE 387 3.2g 87.1g 3.2g Stater Bros — CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 394 6.1g 87.9g 0g Stater Bros — FRUIT RINGS, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 86.2g 3.5g Jessica's Natural — CHOCOLATE CHIP GRANOLA, CHOCOLATE CHIP 433 6.7g 63.3g 20g Jessica's Natural — ALMOND CHERRY GRANOLA, ALMOND CHERRY 450 10g 53.3g 23.3g Stater Bros — APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About GOLDEN SPICE PUMPKIN SEEDS, CINNAMON, HINT OF TURMERIC POWDER SUPERFOOD GRANOLA, GOLDEN SPICE

GOLDEN SPICE PUMPKIN SEEDS, CINNAMON, HINT OF TURMERIC POWDER SUPERFOOD GRANOLA, GOLDEN SPICE is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 58.6g of carbohydrates, and 20.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, PUMPKIN SEEDS, TURMERIC POWDER, CINNAMON, SEA SALT, CHILI POWDER, BLACK PEPPER, MONK FRUIT EXTRACT.

Dietary Information

GOLDEN SPICE PUMPKIN SEEDS, CINNAMON, HINT OF TURMERIC POWDER SUPERFOOD GRANOLA, GOLDEN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, GOLDEN SPICE PUMPKIN SEEDS, CINNAMON, HINT OF TURMERIC POWDER SUPERFOOD GRANOLA, GOLDEN SPICE gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gr8 Granola — GOLDEN SPICE PUMPKIN SEEDS, CINNAMON, HINT OF TURMERIC POWDER SUPERFOOD GRANOLA, GOLDEN SPICE

See how Gr8 Granola — GOLDEN SPICE PUMPKIN SEEDS, CINNAMON, HINT OF TURMERIC POWDER SUPERFOOD GRANOLA, GOLDEN SPICE compares to other foods in terms of nutrition:

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