GOLDEN SPICE PUMPKIN SEEDS vs COCOA CRISPY RICE SWEETENED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN SPICE PUMPKIN SEEDS: 4
vs
COCOA CRISPY RICE SWEETENED CEREAL: 4
(2 ties)
Overview
| Nutrient | GOLDEN SPICE PUMPKIN SEEDS | COCOA CRISPY RICE SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 387 cal | |
| Protein | 10.3 g | 3.2 g | |
| Carbs | 58.6 g | 87.1 g | |
| Fat | 20.7 g | 3.2 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SPICE PUMPKIN SEEDS | COCOA CRISPY RICE SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 34 MG | 177 MG | |
| Sodium, Na | 276 MG | 323 MG |