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GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI

Canned Seafood Golden International Corp. Branded
90 Calories
12.8g Protein
2.6g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 423mg 18%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 69%
Carbs 2.6g 14%
Fat 3.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.2 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 0.9 MG 5%
Sodium, Na 423 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Tri-Union Frozen Products — PREMIUM REAL CRAB MEAT 80 19.6g 0g 0g I. Epstein & Sons — SEASON, BLACK CAPELIN CAVIAR 62 8.3g 4.2g 2.1g Bumble Bee — WILD ALASKA KETA SALMON 127 25.4g 0g 4.0g American Roland Food — WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) 120 26g 2g 1.3g Lowell — HERRING FILLETS MOZAIKA 286 3.6g 0.9g 30.4g Cutting Edge Fitness — HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO 262 13g 5.6g 21g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 12.8g per 100g.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI

GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.8g of protein, 2.6g of carbohydrates, and 3.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO SAUCE, SALT, CHILLI.

Dietary Information

GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI include Calcium, Ca (30% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI gets 57% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI

See how GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI compares to other foods in terms of nutrition:

More in Canned Seafood

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