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Know what is on your plate.

Baker Maid Products, GOLDEN LIGHT FRUIT CAKE

Cakes, Cupcakes, Snack Cakes Baker Maid Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

343 Calories
2.9g Protein
70.7g Carbs
5.7g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 4%
Carbs 70.7g 89%
Fat 5.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 171mg 7%
Total Carbohydrate 70.7g 26%
Dietary Fiber 2.1g 8%
Total Sugars 38.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 171 MG 7%

About GOLDEN LIGHT FRUIT CAKE

Baker Maid Golden Light Fruit Cake is a dense, moist cake studded with candied pineapple, cherries, almonds, and walnuts. A 140g serving provides 343 calories, 2.9g protein, 70.7g carbs, 5.7g fat, and 2.1g fiber. A seasonal confection typically served in small slices. The ingredient list includes preservatives and artificial colors.

Ingredients

CANDIED FRUIT (PINEAPPLE, CHERRIES, CORN SYRUP, SODIUM BENZOATE, POTASSIUM SORBATE, PHOSPHORIC ACID (CONTAINS SULFITES), ALMONDS, WALNUTS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG SOLIDS, WATER, SHORTENING (CONTAINING PARTIALLY HYDROGENATED SOYBEAN OIL), HONEY, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), MONO-DI-GLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR AND COLOR, YELLOW #5, RED #40.

Calorie Breakdown

At 343 calories per 100 grams, GOLDEN LIGHT FRUIT CAKE gets 3% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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