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Kellogg — GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT

Cereal The Kellogg Company Branded
387 Calories
6.5g Protein
83.9g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 83.9g 30%
Dietary Fiber 3.2g 11%
Total Sugars 32.3g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 14.5mg 81%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 83.9g 90%
Fat 3.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.5 MG 81%
Potassium, K 129 MG 3%
Sodium, Na 435 MG 19%

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Food Calories Protein Carbs Fat
Post Consumer — CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR 372 9.3g 74.4g 5.8g Post Consumer — MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 357 14.3g 64.3g 7.1g Post Consumer — PEANUT BUTTER CUPS 433 6.7g 76.7g 13.3g Post Consumer — STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM 371 8.6g 74.3g 5.7g Post Consumer — RAISIN BRAN CEREAL 339 8.5g 79.7g 1.7g Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (105% of Daily Value per 100g).
  • Rich source of Niacin (101% of Daily Value per 100g).

About GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT

Crunchy Nut Golden Honey Nut Flakes pairs milled corn with sugar, real peanuts, and honey for a sweet, crunchy cereal aimed at those who want a dessert-leaning breakfast. Malt flavoring, molasses, and natural flavors that include pecan, walnut, and almond round out the nutty taste. BHT preserves freshness. Fortified with iron, multiple B vitamins, and vitamin A, the nutritional additions are standard for ready-to-eat cereal. Sugar is high relative to fiber and protein, placing this firmly in the treat-breakfast category.

Ingredients

MILLED CORN, SUGAR, PEANUTS, HONEY, CONTAINS 2% OR LESS OF MALT FLAVORING, MOLASSES, SALT, BHT FOR FRESHNESS, WHEAT STARCH, NATURAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND). VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

Notable micronutrients in GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT include Vitamin B-12 (202% DV) , Riboflavin (105% DV) , Niacin (101% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT

See how Kellogg — GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT compares to other foods in terms of nutrition:

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