GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS vs PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 8
vs
PEANUT BUTTER CUPS: 8
(2 ties)
Overview
| Nutrient | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 83.9 g | 76.7 g | |
| Fat | 3.2 g | 13.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 16.1 MG | 13.3 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 16 MG |
Minerals
| Mineral | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 14.5 MG | 30 MG | |
| Potassium, K | 129 MG | 150 MG | |
| Sodium, Na | 435 MG | 417 MG | |
| Zinc, Zn | 0 MG | 10 MG |