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GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR

Cereal The Granola Guru Branded
464 Calories
10.7g Protein
67.9g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 67.9g 25%
Dietary Fiber 14.3g 51%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 67.9g 66%
Fat 25g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Potassium, K 336 MG 7%
Sodium, Na 196 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Lehi Valley Trading — WASATCH, BANANA NUT BREAD GRANOLA 464 10.7g 57.1g 25g Lehi Valley Trading — WASATCH, PEACH COBBLER GRANOLA 429 10.7g 60.7g 17.9g Lehi Valley Trading — WASATCH, THE GOOD SEED GRANOLA 464 10.7g 50g 25g Lehi Valley Trading — PB & J GRANOLA 433 13.3g 56.7g 20g Bruno's Super — INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g Bruno's Super — SHREDDED WHEAT CEREAL 340 12g 80g 2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR

GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OUR 100% CLEAN AND WHOLESOME : GLUTEN FREE OATS, ORGANIC PUMPKIN SEEDS, MAPLE SYRUP, ORGANIC RAISINS (ORGANIC RAISINS, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC OLIVE OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, GROUND TURMERIC ROOT, WATER, GROUND GINGER ROOT, SPICES, PINK HIMALAYAN SEA SALT, VANILLA BEAN.

Dietary Information

GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR gets 9% of its calories from protein, 59% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR

See how GOLDEN GLOW BAKED WITH COCONUT OIL + COCONUT SUGAR THOUGHTFULLY CRAFTED ARTISAN GRANOLA, GOLDEN GLOW WITH COCONUT OIL + COCONUT SUGAR compares to other foods in terms of nutrition:

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