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Know what is on your plate.

GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL

Other Snacks Golden Fluff Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,071 MG 47%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (47% DV).

About GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL

Original potato-based snack flutes from Golden Fluff, a company known for producing kosher-certified snack products. Per 100g, these baked snacks deliver 429 calories, 7.14g protein, 57.1g carbohydrates, 21.4g fat, and 7.1g fiber. Made from potato starch, wheat starch, and potato flour, fried in a blend of vegetable oils, and seasoned with salt and sugar. Turmeric contributes the characteristic golden color without artificial dyes. Contains wheat. The tubular flute shape gives a light crunch. The high fiber for a starch-based snack is notable. Suitable as a snack food or served alongside dips. Produced by a company that maintains kosher certification, making it suitable for kosher dietary requirements.

Ingredients

POTATO STARCH, WHEAT STARCH, POTATO FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SALT, SUGAR, TURMERIC, PALM OLEIN.

Dietary Information

GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL

See how GOLDEN FLUFF, POTATO FLUTES, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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