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GENERAL MILLS — Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb

Grains/Flour GENERAL MILLS SALES INC. Branded
356 Calories
12g Protein
74g Carbs
1.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 74g 27%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 5.1mg 28%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 74g 85%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0.7 MG 58%
Riboflavin 0.4 MG 31%
Niacin 5.4 MG 33%
Folate, total 292.8 UG 73%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 5.1 MG 28%
Potassium, K 100 MG 2%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi — Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box 381 8.0g 76.4g 6.2g Pepsi — Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches 372 9.3g 74.4g 4.7g Pepsi — Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets 357 14.3g 67.9g 7.1g Pepsi — MOTHER'S BARLEY REGULAR 11Z 361 9.9g 77.7g 1.2g Pepsi — Aunt Jemima Quick Grits 36.8 Ounce Paper Box 351 8.1g 78.4g 1.4g Pepsi — Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet 369 9.1g 75.7g 5.0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Thiamin (58% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (33% DV).

About Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb

Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 74g of carbohydrates, and 1.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb include Folate, total (73% DV) , Thiamin (58% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb

See how GENERAL MILLS — Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb compares to other foods in terms of nutrition:

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