GOLD EMBLEM, EXTRA LIGHT OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About GOLD EMBLEM, EXTRA LIGHT OLIVE OIL
A culinary oil ideal for high-heat cooking methods like frying and sautéing due to its mild flavor and high smoke point. This extra light olive oil consists entirely of refined olive oil and offers minimal olive taste. Nutritionally, it is a high-fat food, providing 800 calories and 93.33g of fat per 100g serving, with negligible amounts of protein and carbohydrates. While a source of monounsaturated fats, it lacks the strong flavor and antioxidant content of extra virgin olive oil. Use in moderation as part of a balanced diet, considering its high caloric density and limited nutritional benefits beyond its fat content.
Ingredients
EXTRA LIGHT OLIVE OIL.
Dietary Information
GOLD EMBLEM, EXTRA LIGHT OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, GOLD EMBLEM, EXTRA LIGHT OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOLD EMBLEM, EXTRA LIGHT OLIVE OIL
See how GOLD EMBLEM, EXTRA LIGHT OLIVE OIL compares to other foods in terms of nutrition:
- GOLD EMBLEM, EXTRA LIGHT OLIVE OIL vs MARDONA, PURE OLIVE OIL, LEMON, LEMON
- GOLD EMBLEM, EXTRA LIGHT OLIVE OIL vs ORGANIC COLD PRESSED EXTRA VIRGIN AVOCADO OIL
- GOLD EMBLEM, EXTRA LIGHT OLIVE OIL vs OLIVE OIL, LEMON
- GOLD EMBLEM, EXTRA LIGHT OLIVE OIL vs FRESH BASIL EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.