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International Harvest — GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
393 Calories
7.1g Protein
50g Carbs
14.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 14.3g 51%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 10%
Carbs 50g 70%
Fat 14.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi — SOUTHERN GROVE, PREMIUM TRAIL MIX 500 10g 53.3g 30g Aldi — SOUTHERN GROVE, TRAIL MIX 500 6.7g 60g 23.3g Aldi — SOUTHERN GROVE, SALT & PEPPER PISTACHIOS 567 20g 26.7g 46.7g Aldi — SOUTHERN GROVE, UNSALTED PISTACHIOS 533 20g 26.7g 43.3g Aldi — PECAN HALVES 714 10.7g 14.3g 71.4g Aldi — CHOCEUR, MILK CHOCOLATE COVERED ALMONDS 550 10g 50g 37.5g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS

Go Take a Walk! organic trail mix of cashews, mulberries, raisins, pumpkin seeds, goldenberries, and cacao nibs. Per 28g serving: 393 calories, 7.14g protein, 50g carbs, 14.29g fat, and 14.30g fiber. The fiber content is exceptionally high, driven by the cacao nibs and pumpkin seeds. All six ingredients are certified organic. The goldenberries and mulberries make this mix more distinctive than typical trail mixes.

Ingredients

ORGANIC CASHEWS, ORGANIC MULBERRIES, ORGANIC RAISINS, ORGANIC PUMPKIN SEEDS, ORGANIC GOLDENBERRIES, ORGANIC CACAO NIBS

Dietary Information

GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS include Vitamin C, total ascorbic acid (36% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS gets 7% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest — GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS

See how International Harvest — GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS compares to other foods in terms of nutrition:

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