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International Harvest, GO GOLDEN BERRY!
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About GO GOLDEN BERRY!
International Harvest Go Golden Berry! is a single-ingredient dried goldenberry snack with no added sugar or oil. A 30g serving provides 320 calories, 86.67g of carbs, 6.67g of protein, 3.33g of fat, and an exceptional 20g of dietary fiber. Goldenberries have a tart, slightly sweet flavor and are well suited to trail mixes, granola, or eating on their own as a high-fiber whole food snack.
Ingredients
ORGANIC GOLDENBERRIES
Dietary Information
GO GOLDEN BERRY! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GO GOLDEN BERRY! include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, GO GOLDEN BERRY! gets 8% of its calories from protein, 108% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Harvest, GO GOLDEN BERRY!
See how International Harvest, GO GOLDEN BERRY! compares to other foods in terms of nutrition:
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