GO GOLDEN BERRY! vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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GO GOLDEN BERRY! wins in 6 out of 10 nutrient categories
GO GOLDEN BERRY!: 6
vs
ORGANIC APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | GO GOLDEN BERRY! | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 53 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 11.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO GOLDEN BERRY! | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 1.1 MG |
Minerals
| Mineral | GO GOLDEN BERRY! | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 4 MG |