GO GOLDEN BERRY! vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GO GOLDEN BERRY!: 5
vs
APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | GO GOLDEN BERRY! | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 71 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 17.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO GOLDEN BERRY! | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 47.6 MG |
Minerals
| Mineral | GO GOLDEN BERRY! | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 40 MG | 8 MG |