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Market Basket, DICED MANGOES IN LIGHT SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About DICED MANGOES IN LIGHT SYRUP
Market Basket Diced Mangoes in Light Syrup contain 62 calories per 113g serving with 15.93g carbs and 0.88g protein, and no fat. Mango chunks are packed in a simple sugar and water syrup with citric acid and ascorbic acid to maintain color and freshness. Serve them over yogurt, cottage cheese, or rice pudding, or drain and blend into a mango smoothie.
Ingredients
MANGOES, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).
Dietary Information
DICED MANGOES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED MANGOES IN LIGHT SYRUP include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, DICED MANGOES IN LIGHT SYRUP gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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