DICED MANGOES IN LIGHT SYRUP vs CINNAMON FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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CINNAMON FREEZE-DRIED APPLE SLICES wins in 5 out of 12 nutrient categories
DICED MANGOES IN LIGHT SYRUP: 3
vs
CINNAMON FREEZE-DRIED APPLE SLICES: 5
(4 ties)
Overview
| Nutrient | DICED MANGOES IN LIGHT SYRUP | CINNAMON FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 62 cal | 371 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 15.9 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOES IN LIGHT SYRUP | CINNAMON FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED MANGOES IN LIGHT SYRUP | CINNAMON FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 686 MG | |
| Sodium, Na | 9 MG | 457 MG |