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Know what is on your plate.

Harbar, GLUTEN FREE TORTILLAS

Mexican Dinner Mixes Harbar LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
0g Protein
53.5g Carbs
5.8g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 53.5g 90%
Fat 5.8g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 53.5g 19%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 205 MG 4%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About GLUTEN FREE TORTILLAS

Maria and Ricardo's gluten free tortillas use a blend of tapioca starch, potato starch, and quinoa flour as their grain-free base, with avocado oil and guar gum fiber helping hold things together. The result is a flexible tortilla suitable for those avoiding gluten, though the ingredient list is longer than a traditional corn or flour tortilla. Neutral in flavor and reasonably pliable, they work for wraps and tacos without falling apart.

Ingredients

TAPIOCA STARCH, WATER, POTATO STARCH, QUINOA FLOUR, AVOCADO OIL, GUAR GUM FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CULTURED CORN SYRUP SOLIDS, RAPESEED LECITHIN, CELLULOSE GUM, SALT, CITRIC ACID, SODIUM BICARBONATE, GLUTEN FREE OAT FIBER, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM.

Dietary Information

Notable micronutrients in GLUTEN FREE TORTILLAS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, GLUTEN FREE TORTILLAS gets 0% of its calories from protein, 92% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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