GLUTEN FREE TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
GLUTEN FREE TORTILLAS: 3
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 215 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 581 MG | 181 MG |