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Elevation — GLUTEN FREE HERB CRUSHED FISH FILET

Frozen Fish & Seafood Elevation Brands LLC Branded
215 Calories
9.2g Protein
24.6g Carbs
7.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 585mg 25%
Total Carbohydrate 24.6g 9%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 22%
Carbs 24.6g 59%
Fat 7.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 585 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
C.P. Food Products — COOKED MEDIUM SHRIMP 53 11.8g 0g 0.6g C.P. Food Products — LARGE RAW SHRIMP 71 15.0g 0g 0.4g C.P. Food Products — COOKED SHRIMP 53 11.8g 0g 0.6g Big Easy Foods of Louisiana — PEELED, TAIL-OFF COOKED SHRIMP 129 25.9g 0.9g 1.8g Wonder — STAR FEAST COOKE SHRIMP 95 21.4g 0g 1.2g Southern Fisheries — COOKED EZ PEEL SHRIMP 94 21.2g 0g 1.2g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About GLUTEN FREE HERB CRUSHED FISH FILET

IAN'S Gluten Free Herb Crushed Fish Filet by Elevation Brands LLC uses wild pollock coated in a gluten-free potato and corn starch breading fried in non-GMO canola oil. Each 65g serving provides 215 calories, 9.23g protein, 24.62g carbs, 7.69g fat, and 1.5g fiber, a gluten-free frozen fish option with a fiber-containing breading.

Ingredients

WILD POLLOCK FILET, GLUTEN FREE BREADING (MODIFIED POTATO STARCH, TAPIOCA STARCH, WHITE CORN FLOUR, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: YEAST, XANTHAN GUM, ONION POWDER, GARLIC POWDER, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, SPICES, NATURAL FLAVOR, YEAST EXTRACT ASCORBIC ACID), GLUTEN FREE BATTER [WATER, MODIFIED CORN STARCH, RICE FLOUR, ONION POWDER, GARLIC POWDER, SALT, TAPIOCA STARCH, DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, DRIED TORULA YEAST, NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in GLUTEN FREE HERB CRUSHED FISH FILET include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, GLUTEN FREE HERB CRUSHED FISH FILET gets 17% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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